Individual therapy

Individual therapy is a path to a deeper understanding of oneself and to finding inner balance. It provides a space for you to express yourself openly, explore your thoughts, feelings and behaviours in a safe and confidential environment. Our experienced therapists will guide you in finding ways to better manage stress, improve interpersonal relationships and achieve personal growth. Together we will work to strengthen your psychological resilience and make you feel more content and balanced in your daily life.

Therapy for teenagers

15 to 18 years old

What you should know:

  • Focuses on addressing the psychological and social challenges that affect teen development.

  • Teenagers struggle with emotions and identity issues, so an individualized approach is necessary.

  • IMPORTANT NOTICE: Before arranging an initial meeting for underage clients, please check the terms and conditions on the profile of the specific professional or through the reception desk at hub@w4w.cz or +420 720 841 526

Therapeutic methods
Include discussion, creative expressions and stress management techniques.

Goal of therapy
To strengthen teenagers' self-esteem, teach them to manage challenges effectively and promote healthy relationships.

Children's therapy

3 to 15 years

What you should know:

  • Addresses psychological and social difficulties that affect children's development.

  • Children's needs vary according to the developmental stage they are at.

  • The therapist, parents and child should agree on the goals of therapy together - and actively work together.

  • IMPORTANT NOTICE: Before arranging an initial meeting for minor clients, please check the terms and conditions on the profile of the specific professional or via the reception desk at hub@w4w.cz or +420 720 841 526.

Therapeutic methods
Creative techniques such as drawing and modelling are used, among others. This allows children to express their problems and feelings safely.

Goal of therapy
To support the child in difficult situations and to develop a healthy self-esteem and important skills.

Therapy for adults

25 years and over

What you should know:

  • Works with the psychological and social challenges that affect the personal and professional lives of adults.

  • Adults are often dealing with issues of identity, career, relationships and coping with life changes, which requires an individualized approach.

Therapeutic methods
Include discussion, reflection, creative expressions and techniques for managing stress and emotions.

Goal of therapy
To strengthen adults' self-esteem, teach them to effectively deal with challenges, and foster healthy relationships, contributing to their overall mental health and well-being.

Therapy for young adults

18 to 25 years old

What you should know:

  • Focuses on addressing the psychological and social challenges that affect the personal and professional lives of young adults.

  • Young adults often struggle with identity, career and relationship issues. An individual approach is needed.

Therapeutic methods
Are based on discussion, creative expressions and stress management techniques.

Goal of therapy
To strengthen young adults' self-esteem, teach them to deal effectively with challenges and promote healthy relationships.

Family therapy

What you should know:

  • It can be useful if you want to improve communication and relationships between family members.

  • Trust and openness in discussion with the therapist are key to effectively resolving problems such as conflicts or life changes.

  • The therapist works with the family as a whole and with individual family members.

Therapeutic methods
Methods such as discussion, sharing feelings and role-playing are used.

Goal of therapy
To strengthen family bonds, teach family members to communicate effectively, promote healthy coexistence and contribute to the psychological well-being of the whole family.

Couples therapy

What you should know:

  • It focuses on improving communication and relationships between partners.

  • If you are open in discussion and can trust the therapist, you can better address issues such as conflicts, disagreements or life changes.

  • The therapist works with the couple to identify patterns of behavior and emotional needs.

Therapeutic Methods
Techniques such as discussion, active listening and exercises to improve understanding are used.

Goal of therapy
To enhance mutual intimacy, teach partners to communicate effectively, and promote a healthy and harmonious relationship.

Individual therapy with dog cuddling

Individual therapy, where our therapist has her own dog, which undergoes canister therapy training. You can pet him, cuddle him and share all your emotions with him. Sometimes just the presence of a pet is enough to help you relax.

Goal of the therapy
Relaxed atmosphere and feeling of trust thanks to the presence of the dog. The aim of doggy cuddle therapy is to support the person in difficult situations and to develop a healthy self-esteem and the ability to deal effectively with challenges.