Group Therapy
Group therapy offers you the opportunity to share your experiences and thoughts with people going through similar situations. Together you will discover new perspectives on the issues that are troubling you and learn from the stories of others. This kind of therapy creates a safe space for open communication, listening to each other and fostering a sense of belonging. Our experienced therapists will lead group sessions so that each participant has the opportunity to explore their emotions and find pathways to inner peace and balance.
Join a long-term, psychoanalytic group therapy to help you face life's challenges safely. Share, discover and find your way to deeper self-knowledge and balance. The group is open to adults who want to grow and change their lives for the better.
Topics include: relationships and conflict, self-concept and identity, communication and expression of emotions, trauma and its impact, repetitive patterns of behavior, loneliness and the need for belonging, fear of rejection, feelings of guilt, shame, coping with stress and anxiety, decline motivation, developing empathy and understanding, meaning in life and personal values, coping with loss or change.
Capacity: 10
Type of group: closed
Age: 18+
Experts:
Mgr. Lenka Růžičková
Share your thoughts and concerns with other young adults (19-30 years old) who are facing similar challenges. Young adulthood brings uncertainties and stress. Our group offers a safe space to share experiences openly and find ways together to better understand ourselves and the world and to manage the challenges of this stage of life.
Topics we can help with:
Burnout
The impact of war and global events
Pressure from studies and career
Social networks
Body image and self-acceptance
Quarter life crisis
Capacity: 13
Type of group: closed
Age: 19-30 years old
Experts:
Mgr. Adam Šíma
Mgr. Lucie Sodomková
Join our support group for teenagers (15-18 years old) where you can talk openly about your problems. Discover a space where you can be authentic, express your concerns, meet new friends, and learn how to manage life's challenges more effectively.
Topics we can help with:
Stress Management
Challenges at school
Relationships with family and friends
Self-esteem and self-worth
Cyberbullying
Managing emotions and social media pressure
Making decisions about the future
How to deal with loneliness or anxiety
Accepting
Quarter-life crisis
Capacity: 13
Type of group: closed
Age: 15-18 years
Experts:
Mgr. Lucie Sodomková
Join our support group for teenagers (12-16 years old) where you can talk openly about your problems. Discover a space where you can be authentic, express your concerns, meet new friends, and learn how to manage life's challenges more effectively.
Topics we can help with:
Stress Management
Challenges at school
Relationships with family and friends
Supporting and growing self-esteem and self-worth
Anxiety
Difficulty making friendships
Cyberbullying
Coping with emotions and social media pressure
Making decisions about the future
How to deal with loneliness or anxiety
Accepting
Quarter-life crisis
Capacity: 6
Group type: open
Age: 19-30 years old
Experts:
Petra Hermanová
This regular self-help group is for parents of children (not only) with ADHD who want to share their experiences, gain new perspectives and find support from others. It is also suitable for those struggling with more challenging parenting. Each meeting focuses on a different topic - from parenting strategies to emotional regulation to parents' own self-development.
What do you get?
Sharing experiences with parents who are going through a similar journey
Practical tips and strategies from lecturers who have experience working with ADHD children
Self-knowledge and new insights into parenting and yourself
Capacity: 10
Group type: open
Experts:
Bc. Zuzana Vladařová
Are you separating or have you separated from your childcare partner? Are there difficulties in your post-divorce parenting? Do you need someone to talk to, to get more information? Share your thoughts with people who are in a similar situation. You'll not only get information, but the opportunity to talk about your concerns and difficulties, as well as what's going well. We can help you find ways to better manage change and difficult emotions. Share your stories and find support.
Capacity: 15
Type of group: closed
Age: 18+
Experts:
Mgr. Pavla Poláková
Mgr. Kamila Šaffková
Looking for support as a stepparent? We offer a space for sharing experiences, understanding and practical advice on how to cope with the specific challenges of this role. Together we will explore ways to feel confident and balanced in this important position.
Three meetings, three main topics:
Me in the Role of the Third Parent
What is this role? What can I do and what should I not do? Where are my boundaries? How to support my own satisfaction?
Me and children
How to set up relationships with bonus children? How to resolve conflicts and how to foster a good relationship between siblings?
Me and my spouse
How to communicate openly and without hurt about my family? What to do if my spouse is not supportive of my role?
Capacity: 15
Type of group: closed
Age: 18+
Experts:
Mgr. Kamila Šimůnková Petrovská